Jump Experts
The Jump Experts
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The Jump Experts training program is a compilation of 440 pages of text and 7 hours of audio interviews from 13 of the most respected experts in the strength and conditioning field.
These experts have trained some of the premiere athletes in the NFL, NBA, WNBA, MLB, MLS, NCAA, and National ranked high school teams.
Each expert has contributed their best 8 week program to improve your vertical leap and jump higher.
The Jump Manual
The Jump Manual
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The Jump Manual program includes not only the 6 factors that I have found are important but adds an additional 3.
It is a comprehensive program that is most likely to give you the results that it guarantees. The Jump Manual program includes alternatives to gym type exercises so you won’t need to depend on special equipment to be successful.
The Vertical Project
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Vertical Project
The The Vertical Project program combinesinstruction on proper landing mechanics, nutrition, stretch shortening cycle (he calls it “tension release”), plyometric training, aquatic training (great for resistance as well as less stress on the joints), and whole body movements.
These are some of the factors that I consider to be essential if you really want to increase your vertical and jump higher.
Serious Ups
Serious Ups
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The Serious Ups training program’s fundamental claim is that by using “negative gravity” your vertical leap will increase. The system revolves around training your body by using negative gravity.
In the strength and conditioning field we call negative gravity “eccentric contraction.” Research supports the claims made by the Serious Ups program in that eccentric contractions have been shown to be most effective for building strength in the muscles. So, the program IS based on sound fundamental physiological principles and should work when done correctly.
Vertical Jump Development Bible
Vertical Jump Development Bible
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The Vertical Jump Development Bible is a 140+ page resource manual containing tips and little know secrets to help you jump higher. The program consists of:
- Exercises you can perform with or without equipment
- 16 complete plyometric programs for all skill levels
- 16 complete combination weights and and plyometric that can be adapted to your skill level
- Programs that can be adapted for time limitations
- 12 week leg strengthening program that does NOT require a gym
- Testing procedures that will help you to determine your optimum training focus and to track your progress
