Category Archives: Exercises for Vertical Jump
Jump Workouts
A tremendous amount of power is necessary in jump workouts for volleyball and basketball. You may be able to think of several reasons why you can’t jump higher. You may be a little gun shy to purchase a jump training program only to find out that it didn’t have what you needed. You wasted your … Continue reading
Plyometrics Exercises – The Key to Jump Higher
Are your efforts to improve your vertical jump failing? Have you tried plyometrics exercises? If you haven’t, you may be missing the piece of your jump training program that will skyrocket you past your current results. In this article, you will discover the benefits of plyometrics exercises. Plyometrics exercises have been used in athletic training … Continue reading
Basketball Jump Higher
In the sport of basketball, jump higher means that you have an edge on your opponent. The ability to jump higher and quickly will help you to gain an advantage and become a better basketball player. In addition to being able to jump higher, this explosive ability also means that you will be able to … Continue reading
Exercises to Increase Vertical Jumping
The amount of exercises to increase vertical jumping ability is almost too many to count. There are so many different variations of exercises and workouts that it may be difficult to decide which ones are going to be the best for you. In this article I am going to give you 3 exercises to increase … Continue reading
Exercises to Jump Higher
I was at a local high school basketball game and saw the most amazing dunk. The crowd of high school aged kids raised to their feet and roared with excitement. I couldn’t hear the guy next me talking. When the crowd settled down enough that I could hear again, the man next me asked how … Continue reading
How to Improve Vertical Leaping Ability
If you are like me, you spent many long days out on the field or on the basketball court making up scenarios that involved jumping over a 10-foot center and dunking on him. You may have even been that star running back that can change direction on a dime leaving the opponent looking stupid and … Continue reading
Jump Higher Exercises – 4 Things to Look For
There are variety of jump higher exercises out there and programs to increase your vertical jump. However, many of these programs fall short of the expectations that they elicit. They just don’t work as they claim. Many different gadgets that you put on your feet, machines, and less than effective routines are available to choose … Continue reading
Exercises for Vertical Jump
If you are looking for the right exercises for vertical jump, you are in the right place. Are you the one on the court that cant seem to reach the rim? Or maybe you are the one who cant seem to get your hand far enough above the net to lay down a powerful spike. … Continue reading