Monthly Archives: February 2009
Serious Ups
Rating: Price: $97 The Serious Ups training program’s fundamental claim is that by using “negative gravity” your vertical leap will increase. The system revolves around training your body by using negative gravity. In the strength and conditioning field we call negative gravity “eccentric contraction.” Research supports the claims made by the Serious Ups program in … Continue reading
Vertical Project Report
Rating: Price: $97 +$7.95 for Shipping of Adenotrex The The Vertical Project program combines instruction on proper landing mechanics, nutrition, stretch shortening cycle (he calls it “tension release”), plyometric training, aquatic training (great for resistance as well as less stress on the joints), and whole body movements. These are some of the factors that I … Continue reading
Jump Manual Report
Rating: Price: $67 The Jump Manual program includes not only the 6 factors that I have found are important but adds an additional 3. It is a comprehensive program that is most likely to give you the results that it guarantees. The Jump Manual program includes alternatives to gym type exercises so you won’t need … Continue reading
Jump Experts Report
Rating: Price: $97 The Jump Experts training program is a compilation of 440 pages of text and 7 hours of audio interviews from 13 of the most respected experts in the strength and conditioning field. These experts have trained some of the premiere athletes in the NFL, NBA, WNBA, MLB, MLS, NCAA, and National ranked … Continue reading
6 Factors to Consider Before You Buy a Jump Training Program
I have spent several years researching programs and products about how to jump higher and increase your vertical. When evaluating a program there are a few key factors that you need to consider to determine whether the program is worth buying. I have outlined some of the factors that I think are most important. 1. … Continue reading